ACT with Love: Stop Struggling, Reconcile Differences, and by Russ Harris

By Russ Harris

Well known myths approximately love set us up for a fight with genuine existence. The inconvenient fact is there's no such factor as an ideal accomplice, all struggle, and emotions of affection come and cross just like the climate. yet that doesn't suggest you can't have a pleased and romantic dating. via an easy software according to the innovative new mindfulness-based popularity and dedication treatment (ACT), you could learn how to deal with painful options and emotions extra successfully and interact totally within the strategy of residing and loving together.

With your accomplice or on my own, ACT with Love will train you ways to:

Let move of clash, open up, and reside absolutely within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant courting

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Additional resources for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

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As problems became more blatant, we may Page 11 have been like Karra, blind to what was happening around us. We even lost sight of that earlier commitment to our children and began to repeat with them scenes from our own childhood. Despite our best intentions, we were doing to our children what had been done to uscausing them hurt. Denial: The Great Cover-up Denial both accounts for the hurt that we cause our children and limits our ability to see their hurt. Once upon a time as children, we had free access to our hurt.

He's nine and a regular little bully. Always in trouble at school. Demanding attention in all the wrong ways. Fighting on the playground. You name it, he does it. Constant arguing and fighting at home with his sisters, especially little Sandy. " "We have a son with similar problems," Mimi said. "He's almost eight. "' "Age, shmage. My Bill's just like his dad, a regular chip off the old block. " "Mimi's not altogether wrong," I explained. "Boys from chemically dependent families who are in the seven- to nine-year age group do show a lot of behavior problems.

Unless one has lived with the day-to-day frustrations and sometimes bewildering experiences of being a parent, one is prone to come across with a rather lofty, ivory-tower approach to child rearing. So let me respond to these concerns: "Yes, I am a parent, and I have traveled the same path that you are travelingall the way from the crib of my child to rebuilding a relationship during adulthood. " Some of my most important learning has been from the children in recovery with whom I've worked over the past twenty years.

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