A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield

By Charles L. Whitfield

It is a mild and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing a number of experiential workouts that the reader can do at their very own velocity, healthcare professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer existence. as soon as a reader starts off this booklet, the therapeutic approach starts -- no matter if they hardly do any of its routines. one of many highlights of this publication is the transparent description of age regression, probably the most an important recommendations in therapeutic and restoration.

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Extra info for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

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Counselor(s). Clergy. Other helping professionals. Anyone. Of these people, who has felt safe or feels safe to you now? In the space at the top of the next page, write in either the names, initials, description or a code word for anyone who felt or who feels safe to you now. Page 37 Safe People In My Life From My PastIn My PresentRemember, this is your private journal, so what you write in it is for your eyes only. If you feel reluctant to write a person's name here, you can use a code or write it on a piece of paper or in your diary or journal and keep it in a safe place.

How often I pretend is . . That was Part One. Part Two involves inding a safe person, who you trust, one who will keep a confidence. ) It is optional for that person to have also completed part one. If they did, you can do this as a reciprocal exercise. If not, do it with just you doing the following. Tell them in your own words not necessarily what you wrote in part one, although it's okay to refer to it anytime first, who you really are. Take as long as you need. Page 22 Then, tell them who you pretend to be.

Would you like to take a break now? If so, use a mark to remember where you left off. Page 16 Now take a few minutes and reflect back on all of these issues or observations. As you do, you might wish to underline whichever observations or issues are of most concern for you in your life right now. On the next page, or in your personal diary or journal, you might consider writing this issue or issues at the top of the page, and then, if you have time, writing freely about it. Some helpful areas or questions to consider when writing each issue may include: What is your own definition of the issue or item?

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